Reason I Love Health & Fitness

My Story

I wanted a fundamental change to my lifestyle that would make me feel strong and confident everyday. I wanted my body to reach its full potential. I wanted to feel good in the most holistic way. 

A Fresh Approach To Health & Life

Daniela Suarez Features Workout Plans and Nutrition Guides

The Fit Cookbook

A Healthy Lifestyle Guide

This is your guide to a healthier lifestyle! In this book you will learn about your specific body type, and what that means for you from a nutritional standpoint. Instructional cooking videos, easy recipes and health Tips…

Daniela Suarez Features Workout Plans and Nutrition Guides

The Body Shaper

4 Week Workout Plan

This program focuses on teaching you the right technique to train your body.  It is designed to deliver tone, create a small waist effect and isolate glute muscle growth. You will need basic gym equipment such as dumbbells …

Daniela Suarez Features Workout Plans

Personalized Nutrition Plan

One On One Coaching

Tailored to your unique body type to fit your needs and achieve your goals. Calculation of your daily nutritional intake requirement based on body type, height, and physical activity.

Plateauboost Challenge

If you’re not sure where to start, I’ve put together a  21 days program with some workouts to set you off on your journey, some nutritional advice and motivation.  And it’s 100% FREE !

Our Members' Achievements

Marisa Stefanelli 3 week transformation
“your program really got me back on my feet. I’m SO proud of myself and i’m so happy that now i’m a lot more motivated to stay active and to eat better”

Marisa Stefanelli