Reason I Love Health & Fitness
I wanted a fundamental change to my lifestyle that would make me feel strong and confident everyday. I wanted my body to reach its full potential. I wanted to feel good in the most holistic way.
A Fresh Approach To Health & Life
The Fit Cookbook
A Healthy Lifestyle Guide
This is your guide to a healthier lifestyle! In this book you will learn about your specific body type, and what that means for you from a nutritional standpoint. Instructional cooking videos, easy recipes and health Tips…
The Body Shaper
4 Week Workout Plan
This program focuses on teaching you the right technique to train your body. It is designed to deliver tone, create a small waist effect and isolate glute muscle growth. You will need basic gym equipment such as dumbbells …
Personalized Nutrition Plan
One On One Coaching
Tailored to your unique body type to fit your needs and achieve your goals. Calculation of your daily nutritional intake requirement based on body type, height, and physical activity.
Our Members' Achievements
Marisa Stefanelli 3 week transformation
“your program really got me back on my feet. I’m SO proud of myself and i’m so happy that now i’m a lot more motivated to stay active and to eat better”