Motivation

Best Foods to Boost Brain and Memory

Best Foods to Boost Brain and Memory

Amongst its vast functions, the brain stores data in the form of images, texts, and concepts. The focus is an important element to acquire this information and in turn retrieve it especially during examination period where what you have learned is put to the test. The brain has 60% fat; the brain’s neuron lacks glucose storage ability and operates even…

Motivational Fitness: Amazing Quotes to Get You Moving

Motivational Fitness: Amazing Quotes to Get You Moving

Regardless of how much value you place in achieving your weight loss goals, there are times when going for your gym/workout session becomes a struggle. Whether your aim is to lose the extra pounds, lower your stress levels, or train for an upcoming race, consistency will be instrumental, even though you may momentarily find yourself bored with the prospects of…