[vc_row full_width=”stretch_row_content_no_spaces” full_height=”yes” columns_placement=”stretch” equal_height=”yes” css=”.vc_custom_1477404229163{background-color: #f9f9f9 !important;}”][vc_column width=”1/2″ css=”.vc_custom_1522764842632{padding-left: 6.2em !important;}”][vc_empty_space height=”15px” alter_height=”medium” hide_on_mobile=””][trx_sc_content type=”default” width=”none” float=”none” align=”none” title_style=”default” title_align=”default” title=”Summer Body Toning Guide” subtitle=”4 Week Workout Program ” description=”” link=”” link_text=”” link_image=”” scheme=”inherit” id=”” class=”programs” css=””][vc_empty_space height=”0.6rem” alter_height=”none” hide_on_mobile=””][vc_column_text]

  • 4 Weeks, 4 Workouts Per Week, 16 Different Workouts

    This program focuses on teaching you the right technique to train your body.  It is designed to deliver tone,  create a small waist effect and isolate glute muscle growth.

  • 4 Unique Workouts Every Week

    For maximum results, you have access to glute activation,  H.I.I.T trainings,  and weighted workouts designed to sculpt your body. 

  • Over 100 Step-By-Step training Videos

    My mobile-optimized platform allows you to watch instructional videos of me performing each exercise during all your training sessions. 

  • My Personal Support 24/7 And Fitness Community

    Receive response to all emails within 24 hours and ability to engage with a community of strong and beautiful women.

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  • 50 Quick Recipes & Calorie Count

    5-15 minute, few ingredients for healthy alternatives. Includes breakfasts, snacks A.M, lunches, snacks P.M and dinners. Each recipe contains short cooking instructions and calorie count.

  • Basic Nutritional Science Background

    Explanations of essential concepts such as your body type, calorie intake and macronutrients. And how this knowledge can help you optimize your healthy lifestyle.

  • Recipes Adaptable To Your Personal Preferences

    Ways to adapt most recipes to vegan, gluten free, low carb, and any other preference.

  • FAQ & Tips

    Ideal weekly shopping list, portion control tips and frequently asked questions.

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Testimonials

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