Summer Body Toning Guide
4 Week Workout Program
4 Weeks, 4 Workouts Per Week, 16 Different Workouts
This program focuses on teaching you the right technique to train your body. It is designed to deliver tone, create a small waist effect and isolate glute muscle growth.
4 Unique Workouts Every Week
For maximum results, you have access to glute activation, H.I.I.T trainings, and weighted workouts designed to sculpt your body.
Over 100 Step-By-Step training Videos
My mobile-optimized platform allows you to watch instructional videos of me performing each exercise during all your training sessions.
My Personal Support 24/7 And Fitness Community
Receive response to all emails within 24 hours and ability to engage with a community of strong and beautiful women.
Ultimate Guide For a Healthy Lifestyle
50 Quick Recipes & Calorie Count
5-15 minute, few ingredients for healthy alternatives. Includes breakfasts, snacks A.M, lunches, snacks P.M and dinners. Each recipe contains short cooking instructions and calorie count.
Basic Nutritional Science Background
Explanations of essential concepts such as your body type, calorie intake and macronutrients. And how this knowledge can help you optimize your healthy lifestyle.
Recipes Adaptable To Your Personal Preferences
Ways to adapt most recipes to vegan, gluten free, low carb, and any other preference.
FAQ & Tips
Ideal weekly shopping list, portion control tips and frequently asked questions.